“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Trying to live everyday as it happens. People that live in the past and future completely rob themselves of life's joy happening right in front of them.
The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen
Reasons to Be Present | Living in the present is an important component to living a blissful life. Knowing why you should be present in the moment can motivate you to more forward. www.HealthyPlace.com