Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

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Beautiful infrared sauna ~

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Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

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Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

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Hot Tips for Home Saunas. Decide whether you'll buy a premade model or build your own. Determine if you want your sauna indoors or outdoors. Know your option for materials ~

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