Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
LATS - BENT OVER TWO DUMBBELL ROW
CHEST - DUMBBELL FLYES ON STABILITY BALL
A cute way to decorate the kids room and a smart way to cover up electrical cords and sockets! #safe #kidsroom
Bunk Beds with Slide - the kids NEED this! Need Bedroom Decorating Ideas? Go to Centophobe.com
4 EASY MOVES TO MELT AWAY YOUR MUFFIN TOP FOR GOOD! | Fitness For Health
TRAPS - STANDING DUMBBELL UPRIGHT ROW
bad knees workout – illustrated exercise plan created at http://WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout
Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.
The anatomy of a bong or water pipe.