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Earth has multiple layers: the crust, the mantle, the liquid outer core and the solid inner core. Description from I searched for this on


A cross section of Earth showing the following layers: (1) crust (2) mantle (3a) outer core (3b) inner core (4) lithosphere (5) asthenosphere (6) outer core (7) inner core.


Six Directions Breathing - Beginners Guide - Aikido Guru

from Forbes

Journey To The Centre Of The Centre Of The Earth: Earth's Inner Core Has An Inner Core Of Its Own

The centre of the Earth has long been a deep mystery to scientists, but a new study shows that the inner core may have an inner core of its own.


Waterfall Warrior: From Half-Crow Plank, step left foot forward into a Warrior One stance. Clasp hands, and fold inside the front thigh. On the inhale, roll the torso and head back up. Exhale, wave back down, leading with the chest but still supporting with the low belly activating in and up the spine. Repeat the flow 3-5 times.


Unleash your inner goddess with The Dual Circuit Warrior Princess Workout, a steel mace workout combining two circuit training workouts and a core finisher.