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from LIVESTRONG.COM

A Pilates Instructor's Secrets to Long, Lean Legs

Pilates leg workout

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from SPOTEBI

Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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3 moves to firm and tone your inner thighs. No equipment needed. Time to say goodbye to the word thigh gap and love your legs! You can do these exercises anywhere. Click to see the follow along workout video.

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from Natalie Jill Fitness

Booty building! 5 Butt Exercises You can Do anywhere – VIDEO

I put together a video of some booty building exercises? Are you in? Click the image to watch!

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from Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

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from FireUp Fitness

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

thigh gap workouts 12 Minutes Inner Thigh Gap Workout Plie Squats 30 seconds Side Lunge 30 seconds Squat and Kick 60 Seconds Skater Hops 30 Seconds Inner Leg Lift 30 seconds each leg Leg Circles 30 seconds each leg clockwise movement Leg Circles 30 seconds with each leg anti-clockwise movement Outer Leg Lift 30 seconds with each leg Fire Hydrants 30 seconds with each leg Fire Hydrant Kick 30 seconds with each leg

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from HubPages

5 Tips for Building Muscle!

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 secs x 3-4 sets.

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Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

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