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All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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Stretch and Release Your Groin Muscles - It's Good for Your Back!

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

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Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

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Trim Your Inner Thighs With Easy Exercises

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This 10-Minute Workout Targets Your Inner Thigh Muscles

By keeping the heart rate elevated you will burn body fat as well as strengthening the inner thigh muscles.

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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

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The Best 20 Minute Inner Thigh Workout to Lose the Leg Fat

Are you struggling to lose your inner thigh fat? We have the best 20 minute inner workout with only 4 leg exercises to work those inner leg muscles and get them stronger and healthier.

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4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

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10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com

Your 10-Minutes-to-Firm Workout

10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com

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The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.

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If you’re working to lose that extra fat around you thighs that barely seems possible to get rid of especially for some of the body parts like our inner thighs. If your are the one among those unlucky guys then your dream has come true. Because today in this post we are going to share 10 …

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Get Toned Thighs in Just One Month

Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…

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