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from Fitwirr

The Best 20 Minute Inner Thigh Workout to Lose the Leg Fat

20-minute workouts to burn and lose inner thigh fat. These exercises will not only work your inner thighs, but also your other trouble spots like your outer thighs, butt, and the back of your legs that collect cellulite. Perform this 20 minute inner thigh fat workout 2-3 days a week to make the thigh fat disappear. #losethighfat #thighsfat #bikinibody

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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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love this stretch for inner thighs,low back pain and relieving hip muscle pain

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from Health Blog

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

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from HubPages

VMO Exercises - Target Toning the Teardrop Muscle by the Knee

Yoga Therapy for Your Knees - With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. I know from experience. I had intermittent knee pain before starting yoga. I no longer get any pain.

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from Verywell

Stretch and Release Your Groin Muscles - It's Good for Your Back!

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

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The In Between Girls | Cheers to the Girls who are In Between Sizes, and are Neither Skinny or Fat, a Fashion and Style Lover's Blog not Limited by Weight

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from Real Simple

Trim Your Inner Thighs With Easy Exercises

Strengthen your thigh muscles in just minutes with this toning workout.

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from Upcoming Health

5 Supermodel Exercises to Get that Luscious Thigh Gap

5.plie squats exercise to create thigh gap

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