Thigh Blasters (Inner Thigh Toning Exercise) Rip the front and back covers off an old magazine Kneel on the floor and put one magazine cover under each knee an upright position, push your knees outwards as far as you can (a
This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current.
Many women hate their upper legs so much that they don't even try to firm them. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal tra
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs! This ensures you’re gaining strength and stability, as well as lifting that…