The Best 20 Minute Inner Thigh Workout to Lose the Leg Fat
20-minute workouts to burn and lose inner thigh fat. These exercises will not only work your inner thighs, but also your other trouble spots like your outer thighs, butt, and the back of your legs that collect cellulite. Perform this 20 minute inner thigh fat workout 2-3 days a week to make the thigh fat disappear. #losethighfat #thighsfat #bikinibody
Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.
VMO Exercises - Target Toning the Teardrop Muscle by the Knee
Yoga Therapy for Your Knees - With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. I know from experience. I had intermittent knee pain before starting yoga. I no longer get any pain.