Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
The Himalayan rock salt that you use for cooking has been touted as an effective agent for reducing blood pressure and cholesterol. But did you know that Himalayan crystal salt can also help with things like headaches, allergies and even insomnia?
I *used* to be an insomniac, but once I found this combination of Young Living oils, I began sleeping through the night for the first time in years! My problem was not that I couldn't fall asleep, it was that I couldn't stay asleep. #growinguplow #youngliving #essentialoils
Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.