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from Upworthy

If Well-Rested You Met Sleep-Deprived You, Here's Why They Might Not Recognize Each Other

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

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Insomnia can be really unpleasant, and if it continues, a really disturbing problem. If you are one of those who face this issue read this article and find out how breathing technique can help you to fall asleep faster. It may sound strange, but a certain breathing technique can definitely help you in cases of …

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from Beauty Also Healthy

5 Plants For Your Bedroom That Will Cure Insomnia

Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea.

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beautyalsohealthy.com

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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from Buzzle

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

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