Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

It's kind of like dreaming. | The Insomnia Test

It's kind of like dreaming. | The Insomnia Test

Makeup Geek Duochrome Pigment swatches on light and dark skin. #doyouduo These are so BEAUTIFUL

Makeup Geek Duochrome Pigment swatches on light and dark skin. #doyouduo These are so BEAUTIFUL

The Insomnia Test :: It's a little bit like going insane.

The Insomnia Test :: It's a little bit like going insane.

Q&A: How Can You Tell if Stainless Steel is Good Quality? (Try this test!) | Butter Believer

Q&A: How Can You Tell if Stainless Steel is Good Quality? (Try this test!) | Butter Believer

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day.  Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Rethinking "Normal" Ranges - Thyroid Loving Care. A helpful guide to normal versus optimal ranges when it comes to thyroid hormone.

Rethinking "Normal" Ranges - Thyroid Loving Care. A helpful guide to normal versus optimal ranges when it comes to thyroid hormone.

If you need help getting better sleep, try incorporating a few of these foods into your diet.

If you need help getting better sleep, try incorporating a few of these foods into your diet.

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