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The brochure acts as a quick guide to Sleep Hygiene, as well as an insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is simple steps that individuals can take to avoid or reduce their insomnia, it is cheap and highly effective, making it an ideal treatment method. The idea for the brochure is to be small and portable, which people can pick up at clinics and bring it home. It unfolds into an A3 poster which could be pinned up in their rooms as a reminder.

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MILK and GARLIC IS A CURE FOR ASTHMA, TUBERCULOSIS, PNEUMONIA, INSOMNIA, HEART ISSUES, COUGH, ARTHRITIS and MORE!

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Acupressure Points for Relieving Insomnia. That spot between the eyes (called the Third Eye Point) seems to be a key pressure point to help with almost everything that's bugging me right now from insomnia to depression to eyestrain, etc., etc., etc. I should just press it all day long!

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10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: http://www.healthcentral.com/bipolar/c/458275/167102/living-disorder-infographic/?ic=recc

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Passion fruit has anti-oxidant as well as anti-fungal qualities. The juice/leaves contain alkaloids which has blood pressure lowering, sedative & antispasmodic action. The flowers have been used in the treatment of nervous & easily excited children, insomnia, gastrointestinal disorders & bronchial asthma. Purple passion fruit extract can reduces wheezing by 75% & increased forced vital capacity. Yellow passion fruit extracts has been found to kill cancer cells in vitro. #dherbs #healthtips

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