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Health is more that what you're eating and drinking. Health is also about what you're thinking and saying.

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#yoga #inspiration

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You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. - Timber Hawkeye

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flowgently: “ Be aware of your breathing ”

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Health psychology: a subfield of psych that provides contribution to behavioral medicine.

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from Better Late Than Never

Last weekend of the year!!! I Am using it to JUST RELAX!!!!

Since beginning daily meditation....this has become pretty much unnecessary....but just in case....:)

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☆ pinterest: @zip_zop_o_clock ★ insta: @ashley_gillaspie ☆

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