Take the Challenge! 10 scientifically-proven strategies to boost metabolism, reduce inflammation, and reverse disease. These really work!
Diabetics ----- stick to low glycemic foods. May have to eliminate the high carb ones for the Ketogenic Diet.
"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."
Health/ Healthy Recipes
Insulin resistance vicious cycle. Tak care of your insulin levels with proper diet and be healthy, energetic again
Learn how I reversed my PCOS, Leaky Gut and Insulin Resistance naturally with food, safe supplements and holistic lifestyle changes. No prescriptions required!
Kitchen Tips and Ticks
Insulin is a very important hormone in the body. Being resistant to its effects, termed insulin resistance, is a leading driver of many health problems. Learn more here: http://authoritynutrition.com/insulin-and-insulin-resistance/
Authority Nutrition Articles
THE PCOS DIET
#1 Blood Sugar Support Chia is key to regulating your blood sugar levels, helping to reduce insulin resistance and decrease high levels of insulin in your blood.
Health, Fitness & Body
Meal Plan to reverse Insulin and Leptin resistance. Nutrition tips and foods you should eat and the science behind weight loss.
What s insulin resistance? Do you try everything but can't lose weight? Are you pre diabetic? Are you tired all the time? Could it all be because of insulin resistance? | ditchthecarbs.com
Favorite Low Carb Keto Recipes