Answers from Dave Asprey on Bulletproof diet weight loss for women struggling to lose weight eating high fat, low carb meals/food & intermittent fasting.

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How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

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An infographic on the benefits of the 5:2 Diet. #fastingdiet #fastdiet #52diet
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An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

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Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

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