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from The Huffington Post

Meditating Made Simple: How I Explained It to a 10-Year-Old

your internal energy (balanced in harmony in accordance and alignment with the earth's cosmic energy).


In the older, classical Chinese model of health care, anxiety is seen to be part of a person’s overall energetic pattern. Thus, the well- being of the whole person is what is studied and strengthened. The qigong tradition of cultivating internal energy is devoted to this approach. “Qi” means “energy”; “gong” means “work.” ---Master Kam Chuen Lam


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タグチヒサト(@taguchi_h)さん | Twitter


Sometimes it nice just to be alone and hear yourself think just relax. Sometimes life can stress you out and not have any alone time, just take some time for yourself and enjoy being alone for a bit (: huge stress reliever promise- Makayla


The is so true. I have meditated for many years and have experienced this personally. It is very powerful, it's like I have an internal switch that I can control when something angers me or I feel uncomfortable. I don't have to be held hostage by feelings or others actions. It's by new norm and a process I work with daily to improve. It's very powerful, it makes me feel more in control of my life and I also feel more connected to the rest of life. ~ AROIS


"Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him." ~ Dr. Martin Luther King, Jr.