In honor of International Yoga Day and the Summer Solstice, I’m returning from my social media break to present this week’s DETAIL + DEPTH: A series featuring key preparations, modifications, and variations dedicated to a single pose or physical...
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.
When you practise yoga once a week, you change your mind. When you practise twice a week, you change your body. When you practise every day, it will change your life :) Welcome to EkhartYoga EkhartYoga.com is a global online yoga community offering members high quality yoga and meditation classes by qualified, international yoga teachers. Give it a try! www.ekhartyoga.com