Pinterest • The world’s catalog of ideas

Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training: Tabata Style (modified to 30 second active and 10 seconds rest) Each exercise is done 4 times High Knee Freeze Walkdown Push Ups + Two Jumping Jacks Double Dip Squats Stutter Steps (Stationary Runners) Stutter Jacks Lunge Pulses

12
4
from POPSUGAR Fitness

Model Training: 30-Minute Interval Cardio Workout

502
86
from Ambitious Kitchen

Interval Cardio Workout (Summer SWEAT Series

AMAZING Full body interval cardio workout! Challenging, fun and a great overall body #workout for fat burning! #SummerSWEATSeries

26
5