Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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hiit, interval training, how to burn fat, running, elliptical workout
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3.5 mile interval run - this looks perfect for me to add to my spring training schedule!
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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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20 Min. HIIT.  I usually do 20 minutes of one minute jog and two minute run alternating....

20 Min. HIIT. I usually do 20 minutes of one minute jog and two minute run alternating....

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