This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!
This Is the Best HIIT Workout, According to Science
Lose Weight - All about interval training! An efficient way to burn calories and lose weight. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Burn calories with this high-impact elliptical HIIT routine (High Intensity Interval Training). For beginners, this will feel intense but the goal is to make it to two miles on the elliptical in 30 minutes, and condition your body to burn fat.
High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections. Great for dorm rooms!