The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!
Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!