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Introduce mindfulness

Simple ways to introduce mindfulness and meditation to children

Mindfulness for Kids, Simple Meditation for Kids Simple ways to introduce mindfulness and meditation to children

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7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

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7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

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Mindfulness: Scripts for Teachers (Week One)

This is a set of 5 scripts that all focus on Mindful Listening. This resource is intended for teachers who want to introduce mindfulness into their classroom, but are not quite sure where to start. The packet includes a Mindfulness 101 info sheet and 5 scripts for guiding your students through a mindfulness meditation.

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Mindfulness: Scripts for Teachers BUNDLE

This resource is intended for teachers who want to introduce mindfulness into their classroom, but are not quite sure where to start. This Bundle contains 5

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Practicing mindfulness leads to an increased ability to focus and concentrate, greater self-awareness, reduced stress, increased empathy, and improved impulse control.

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I have family serving with the State Department, currently posted at an embassy in Europe. As were most State Department employees, my sister and brother-in-law were greatly distressed by the attack on the US mission at Benghazi, and hoped that at...