Pinterest • The world’s catalog of ideas

high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

3k
437
8
from CanDo Kiddo

Starting Solid Foods: Choosing Baby's First Foods

Alternatives to fortified infant cereals as baby's first foods. CanDo Kiddo

456
35
1
from Homemade Ginger

Homemade Baby Cereal

Homemade Whole Grain Baby Cereals. Make sure to check out the link at the bottom of the article about the importance of iron-fortified or -rich foods for baby!

210
23

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

1.1k
170
from The Lemon Bowl

Avocado Blueberry Baby Smoothie

Avocado Blueberry Baby Smoothie - great for infants and toddlers!

2.9k
183
1
from The Lemon Bowl

Strawberry Yogurt Flax Baby Smoothie

•1/2 banana •1/4 c strawberries •1/4 c blueberries •1/4 c oatmeal (iron fortified for baby) •1/4 c whole milk yogurt •1 tsp flax seed meal •1/4 c water

235
18

Baby Banana Oatmeal Muffins 1 1/3 Cups Flour 3/4 Cup Baby Oatmeal* 1/3 Cup Sugar 2 tsp Baking Powder 1/4 tsp salt 1 Beaten Egg* 1/2 Cup Milk* 2 - 4 oz jars baby food- bananas* 1/4 cup cooking oil ------------------------- Mix dry ingredients and wet ingredients separately. Combine together, mixing just until wet. Bake at 400 degrees for 20 minutes. Makes 12.

1.5k
108
from Feeding My Kid

Kid Friendly Iron Rich Foods

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

660
61
from The Lemon Bowl

Avocado Blueberry Baby Smoothie

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

567
35
2
from Rootedforlife's Blog

Getting more Iron in your diet

Your body needs and is making extra blood when pregnant ... It is important to keep your iron levels high to prevent Anemia ( when the blood lacks enough healthy red blood cells )  Some symptoms o...

313
36