high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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IRON DEFICIENCY ANEMIA- EAT:  meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

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Top 5 Iron foods For Vegetarian Kids : fortified cereals, blackstrap molasses, beans, dried fruits &  peas

Top 5 Iron foods For Vegetarian Kids : fortified cereals, blackstrap molasses, beans, dried fruits & peas

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Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

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Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

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Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. headaches, difficulty concentrating, cold hands and feet, and hair loss. short of breath.  Eat iron-rich foods such as beef, pork, fish, leafy greens, fortified cereals, and beans—preferably, along with foods rich in vitamin C, which enhances iron absorption. Women need 18 mg of iron a day, 8 mg after menopause. You can find supplements for hair loss. ingredients may include biotin, silica, and L-cysteine.

Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. headaches, difficulty concentrating, cold hands and feet, and hair loss. short of breath. Eat iron-rich foods such as beef, pork, fish, leafy greens, fortified cereals, and beans—preferably, along with foods rich in vitamin C, which enhances iron absorption. Women need 18 mg of iron a day, 8 mg after menopause. You can find supplements for hair loss. ingredients may include biotin, silica, and L-cysteine.

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