http://www.phomz.com/category/Iron/ Cast iron 101. I love what you can do with a cast iron skillet, but I always destroy them. More

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A few years ago I heard that flaxseed oil — not vegetable oil or shortening — was the best oil for seasoning cast iron. I'd always wanted to put that theory to the test, but decided to wait until I'd sufficiently neglected my own cast iron skillets to warrant a full re-seasoning. (It was bound to happen at some point.) That day finally came a few weeks ago. Thanks to my lazy maintenance, the seasoning on my 12-inch Lodge skillet had become patchy, rough, and sticky. But this time around…

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Check out The Truth About Cast Iron Pans: What You Can & Can't Do at http://pioneersettler.com/truth-cast-iron-pans/

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In the world of cast iron, there are unfounded, untested claims left right and center. It's time to put a few of those myths to rest.

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