Top 40 Foods Rich in IRON, and why eating some quality beef liver every week is a good idea. http://www.anneshealthykitchen.com/top-50-foods-rich-in-iron/

Top 40 Foods Rich in IRON, and why eating some quality beef liver every week is a good idea. http://www.anneshealthykitchen.com/top-50-foods-rich-in-iron/

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17 Iron Rich Foods + How To Know If You're Deficient | Clean Eating | avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron Rich Foods + How To Know If You're Deficient | Clean Eating | avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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NUTR 132- Iron Rich Food - YouTube

NUTR 132- Iron Rich Food - YouTube

A handy chart full of foods to improve your iron levels. Follow the link to our blog for even more tips.
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Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.  Serving Size (1/2 cup), 2 milligrams of iron, 78…

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78…

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