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These are great for breakfast, but they also make a great snack any day! 2 egg whites, 1 scoop vanilla whey protein powder (I use Isagenix isapro protein) 1/2 banana mashed 1 tsp cinnamon Makes 1 s...

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Choose a protein powder that is undenatured. You will see results and you body will love you for it. Follow me on Facebook at Mary Liz's Healthy Kitchen.

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Protein Pancake: Mix 1 scoop Dymatize 100 Whey Iso Protein Birthday Cake flavor + 3 egg whites (9 TBSP) + reduced sugar craisins & a sprinkle of cinnamon & pumpkin spice. Top it off with 1/2 TBSP organic coconut oil & sugar free syrup (or Walden Farms Blueberry Syrup). Expect a spongy like texture.

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100% ISO whey. Contains only the most rapidly absorbing whey protein isolate and hydrolysate for an immediate supply of anabolic protein. 25g of protein per scoop with less than a gram of fat and onl...