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There are three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.

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There are three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.:

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Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.

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Break through your current muscle building plateaus using pause reps! Get Coach Myers' full isometric contraction workout and put on some serious gains!

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Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog by Darryl D Porter Sr.

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