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from Shape Magazine

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

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The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

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from RunToTheFinish

Apply These 5 Yoga Stretches for IT Band Relief

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

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