IT band yoga! Say goodbye to IT band pain with these poses
Because blogging your way fit is more fun
Fight IT band syndrome.
F I T N E S S
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
Good video on how to apply tape for IT band pain
Massage Tutorial: Myofascial release for IT band pain - YouTube
The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running
Injury Prevention and How to Heal Running Injuries
Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before
Run All Day
IT band stretches...where was this when I broke my femur??
My Body is a Temple
IT Band Stretches, 1
kinesiotape for IT band
I Like to MOVE IT!