After a reader asked me for lunch ideas that didn't need to be heated, I came up with this list of 90 Healthy No-Heat Lunches for Taking to Work! (Many are Low-Carb and Gluten-Free) [found on KalynsKitchen.com]

After a reader asked me for lunch ideas that didn't need to be heated, I came up with this list of 90 Healthy No-Heat Lunches for Taking to Work! (Many are Low-Carb and Gluten-Free) [found on KalynsKitchen.com]

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Cauliflower Bread Buns. Low carb and gluten free!
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Grilled Ginger Sesame Chopped Chicken Salad - you will LOVE this salad! It's amazingly good!

Grilled Ginger Sesame Chopped Chicken Salad - you will LOVE this salad! It's amazingly good!

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This One Pot Couscous and Veggies dish is perfect for my low-carb days! #lowcarb #dinneroptions
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Gluten Free Bread-For-One In Less Than 90 Seconds! - I love this idea of cooking in the sandwich container!

Gluten Free Bread-For-One In Less Than 90 Seconds! - I love this idea of cooking in the sandwich container!

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Ever wonder why it's called Salisbury Steak? It was invented by Dr. J. H. Salisbury, who was an early proponent of a low-carbohydrate diet for weight loss; the term "Salisbury steak" has been in use in the U.S. since 1897. Nineteenth Century ideas of low-carb must've been very different from ours today! Salisbury Steak has been a favorite in our house for years. I like to double the recipe and cook it in my electric skillet so we can freeze the leftovers for a quick future meal.

Ever wonder why it's called Salisbury Steak? It was invented by Dr. J. H. Salisbury, who was an early proponent of a low-carbohydrate diet for weight loss; the term "Salisbury steak" has been in use in the U.S. since 1897. Nineteenth Century ideas of low-carb must've been very different from ours today! Salisbury Steak has been a favorite in our house for years. I like to double the recipe and cook it in my electric skillet so we can freeze the leftovers for a quick future meal.

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