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Pumpkin Spice Shake 1 cup unsweetened almond milk 3/4 scoop Jay Robb Vanilla Protein (whey or egg white) 1/2 cup pumpkin 1 banana 1 tablespoon unsweetened peanut butter (or 2 T. PB2) 1/2 teaspoon pumpkin pie spice Ice Blend and enjoy! (For fun-Top with either nonfat plain yogurt or coconut cream and sprinkle with cinnamon.)


This mocha madness smoothie copycat recipe tastes just like the very popular (and very expensive) version sold at Lifetime Fitness Cafes.   A few days after joining our new Lifetime Fitness, my entire family fell in love with the Lifetime Cafe's wildly popular "Mocha Madness Smoot

from Maria Mind Body Health

low carb waffle, coconut flour waffle, paleo waffle

New Protein Waffle - Maria Mind Body Health (S meal) - I didn't have any xylitol syrup, and so made sandwiches with egg & bacon with ours. They are QUITE dry, but great tasting.