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Pumpkin Spice Shake 1 cup unsweetened almond milk 3/4 scoop Jay Robb Vanilla Protein (whey or egg white) 1/2 cup pumpkin 1 banana 1 tablespoon unsweetened peanut butter (or 2 T. PB2) 1/2 teaspoon pumpkin pie spice Ice Blend and enjoy! (For fun-Top with either nonfat plain yogurt or coconut cream and sprinkle with cinnamon.)

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This mocha madness smoothie copycat recipe tastes just like the very popular (and very expensive) version sold at Lifetime Fitness Cafes.   A few days after joining our new Lifetime Fitness, my entire family fell in love with the Lifetime Cafe's wildly popular "Mocha Madness Smoot

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from Maria Mind Body Health

low carb waffle, coconut flour waffle, paleo waffle

New Protein Waffle - Maria Mind Body Health (S meal) - I didn't have any xylitol syrup, and so made sandwiches with egg & bacon with ours. They are QUITE dry, but great tasting.

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