HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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Bodybuilding.com - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

Bodybuilding.com - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

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I love Jen Selter!: Jen Selter Butt Workouts, Full Body Workouts, Fitness Facts Workouts, Selter Inspired, Jenselter, Exercise, Healthy, Jen Selter Workout

I love Jen Selter!: Jen Selter Butt Workouts, Full Body Workouts, Fitness Facts Workouts, Selter Inspired, Jenselter, Exercise, Healthy, Jen Selter Workout

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5 moves that will get you the best ass, demonstrated by Jen Selter
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Use these 5 moves \u2014 donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick \u2014 to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself. #totalbodytransformation

Use these 5 moves \u2014 donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kick \u2014 to get an ass like the Instagram famous, Jen Selter. Click through for the expert tips and instructions from Jen Setler herself. #totalbodytransformation

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On a typical day, I get over 100 emails and Facebook messages asking me the same question: I want your butt — how can I get it? Now some may find that to be a bit bold of an inquiry, but I’m not go...

On a typical day, I get over 100 emails and Facebook messages asking me the same question: I want your butt — how can I get it? Now some may find that to be a bit bold of an inquiry, but I’m not go...

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Jen Setler - MOVES

Jen Setler - MOVES

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