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from POPSUGAR Fitness

Class Fitsugar

Exercises for separated abdominal muscles. This is called diastasis recti and typically occurs during pregnancy. While a slight separation is normal, too much of one can weaken your abdominal muscles and prevent you from getting a flat stomach

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from Makeup Life and Love

THE WELLNESS FILES #1

Strawberry Sunrise Protein Shake with a bit of help from Body Lab Classic Vanilla Protein Powder. Find more HERE: http://makeuplifelove.com/2015/03/the-wellness-file-body-lab-jennifer-lopez/

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from latina.com

Jennifer Lopez's Diet Isn't Nearly As Scary As You Might Think

Jennifer Lopez — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. Tracy Anderson, the celebrity trainer behind Lopez's fabulous physique, opened up to Byrdie about her client's diet and fitness regime, and, shockingly, the diet doesn't seem that hard to follow.

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We know you want in on Jennifer Lopezs favorite workouts  Check out her favorite Squat Circuit Challenge   BeTheGirl‬

We know you want in on Jennifer Lopezs favorite workouts Check out her favorite Squat Circuit Challenge BeTheGirl‬

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from Blender Babes - Healthy Smoothie Recipes | Blendtec vs Vitamix Reviews

Jennifer Lopez' Berry Berry Good Smoothie

Jennifer Lopez' Berry Berry Good Smoothie Recipe via @BlenderBabes | We have to say, Jennifer Lopez’ very berry smoothie with yogurt is a perfectly balanced smoothie recipe that our testers all LOVED! We first saw JLo blend it up on the Dr. Oz show when introducing her new BodyLab line.

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