How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

pin 4
Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

pin 15
heart 2
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

pin 3
heart 1
Spark Your Way to a 10K. Really easy-to-follow training plans! | via @SparkPeople #running #fitness #healthyliving

Spark Your Way to a 10K. Really easy-to-follow training plans! | via @SparkPeople #running #fitness #healthyliving

pin 16
heart 1
Half Marathon 8 Week Training Schedule - Intermediate from Fitness Magazine http://www.fitnessmagazine.com/workout/running/training-schedules/half-marathon-training-intermediate/

Half Marathon 8 Week Training Schedule - Intermediate from Fitness Magazine http://www.fitnessmagazine.com/workout/running/training-schedules/half-marathon-training-intermediate/

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!:

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!:

pin 2
Pinterest • The world’s catalog of ideas
Search