I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
If you told my 20-year-old self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers (6.2 miles) 3+ times a week! Check out 7 of my best running tips and learn how you can transform yourself from a couch potato to a runner - just like I did!