I find interval swimming workouts work best for me too ~ more is not necessarily better.
Fitness | Half Marathon Training Tips and Tricks
probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D
45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.
Sugar Blossoms: C25K: Week 2 #fitness #motivation #running
It’s another edition of Monthly Workouts for Runners BY Runners. Here’s the previous month’s workouts if you missed them: Stuck Inside Workouts for Runners Two-a-Day Workouts for Runners Upper Body Wo
Running...it's my thing
Some days it's not about speed or miles. It's just therapy.
Half Marathon Training
These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills
How many calories does walking vs. running burn? Chart based on time spent or distance covered, speed or pace, and weight.
Running tips; #13
Running Tips & Tricks