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That's great, because I run for all these reasons! :)
from Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

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How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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from Free Fitness Tips

10 Top Jogging Tips For Beginners

Want to get started with jogging? Then take a look at these 10 top jogging tips for beginners... | See more about jogging tips and jogging. #Diet #Fitness

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