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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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How To Join Split Fiberglass Columns

Detailed instructions on how to join split columns correctly. Get many of your questions answered about split fiberglass columns.

3 Exercises That Work Better Than Jumping Jacks

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