Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
Joining Split Designs Sew Inspired by Bonnie
Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve
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3 EASY exercise moves that work better than jumping jacks and burn calories!
Joining Split Designs
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freemasons - Google Search Found out I have Freemasons in my family, time to join.