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from SuperSoul.tv

6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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My father picked up Jon Kabat-Zinn's book, Wherever You Go, There You Are, after his diagnosis with cancer in 1996. It changed the course of his life, and soon after, my own. When we understand the meaning of healing in our lives, curing steps off it's pedestal and stops shaming us, creating fear and distracting us from what really matters. ~Laura

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Mindfulness How-to tutorial by an outstanding teacher/writer Jon Kabat-Zinn...Closing poem at 1:10:35 by Derick Walcut Nobel Poet Laurate in Literature

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Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

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There are so many ways to drop us into the present moment, into a state of accepting the reality of what is here and out of the state of avoidance. Try bringing this simple phrase into your life and see what happens. Once in a while say to yourself, “This is it!” - A Phrase to Change Your Day: Jon Kabat-Zinn | Mindful

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