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We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

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"It's not a matter of letting go, you would if you could. Instead of 'Let it go,' we should probably say 'Let it be.'" -Jon Kabat-Zinn

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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

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“Breathe and let be.” ― Jon Kabat-Zinn. Mixed media artwork [acrylic gelli print and dry pastel] by artist Nicole Warrington. You may also enjoy:

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There are so many ways to drop us into the present moment, into a state of accepting the reality of what is here and out of the state of avoidance. Try bringing this simple phrase into your life and see what happens. Once in a while say to yourself, “This is it!” - A Phrase to Change Your Day: Jon Kabat-Zinn | Mindful

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Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

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