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We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

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Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn http://www.amazon.co.uk/dp/0749925485/ref=cm_sw_r_pi_dp_BuI2tb03B9BTWEC5

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We take care of the future best by taking care of the present now. - Jon Kabat-Zinn #inthemoment #present #quote #inspirational #inspirationalquote #inspirationalwords #picturequote #picture

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from Oprah.com

Holidays

"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn

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My father picked up Jon Kabat-Zinn's book, Wherever You Go, There You Are, after his diagnosis with cancer in 1996. It changed the course of his life, and soon after, my own. When we understand the meaning of healing in our lives, curing steps off it's pedestal and stops shaming us, creating fear and distracting us from what really matters. ~Laura

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from Lifehack

You can’t stop the waves, but you can learn to…

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Image result for professor Jon Kabat-Zinn writes, "You cannot stop the waves, but you can learn to surf."

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