Chicken with Creamy Garlic Pasta:  This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories.  Photo Credit: Lucy Schaeffer

Chicken with Creamy Garlic Pasta: This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories. Photo Credit: Lucy Schaeffer

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Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

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Honey-lime scallops with wilted spinach  From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

Honey-lime scallops with wilted spinach From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

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Joy Fit Club member Phillip Brenneman lost hundreds of pounds. Here, he shares a recipe for a lighter pizza that he eats as a treat.

Joy Fit Club member Phillip Brenneman lost hundreds of pounds. Here, he shares a recipe for a lighter pizza that he eats as a treat.

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This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

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Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

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Sloppy Pizza Joes: This recipe is excerpted from my new book, The Joy Fit Club: Cookbook, Diet Plan & Inspiration. It's a one-of-a-kind weight loss guide that offers powerful success stories for instant inspiration, plus a full diet plan and 75 delicious, slimming recipes — like this one! — to help you lose weight and keep it off.  Photo Credit: Lucy Schaeffer

Sloppy Pizza Joes: This recipe is excerpted from my new book, The Joy Fit Club: Cookbook, Diet Plan & Inspiration. It's a one-of-a-kind weight loss guide that offers powerful success stories for instant inspiration, plus a full diet plan and 75 delicious, slimming recipes — like this one! — to help you lose weight and keep it off. Photo Credit: Lucy Schaeffer

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This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.

This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.

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