Pinterest • The world’s catalog of ideas

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

162
47
1

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

155
8

Chicken with creamy garlic pasta and fresh basil

Chicken with Creamy Garlic Pasta: This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories. Photo Credit: Lucy Schaeffer

414
18
2

Joy Bauer's Guilt-Free Comfort Food Recipes

Nutrition expert Joy Bauer's guilt-free comfort food recipes! Indulge in your favorites—minus the fat and calories.

322
20
1

5 Secrets to Eating Light

“Feeling deprived is a surefire way to find yourself inhaling a bag of chips,”— 5 Secrets to Eating Light by Joy Bauer, RD

64
13