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July Ab Challenge

from wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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from POPSUGAR Fitness

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

Another awesome challenge that WORKS and super simple and not as time consuming!! https://www.facebook.com/Fit-N-Fabulous-Coach-Sam-Hofstetter-Zimmer-1613325598913079/?ref=aymt_homepage_panel www.fit-n-fabulous.weebly.com

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from SparkPeople

5 Exercises You Should Never Do

AB challenge. @Caitlin Burton Hender @Erin B Gain @Bec Cornish Boland tag you're it!! Starting tomorrow morning it's on!!

from 30 Day Fitness Challenges

30 Day Abs Challenge

30 Day Crunch Fitness Challenge Chart.. I'll do this first then the other pinned here.

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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10 min workout for your lower abs! Part of the July Abs Challenge :)

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I know it's already July 6, but better late then never. who is with me? Who is going to do this challenge with me?

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from POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

#abs #workout #fitness

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from Fit Bitch

30 Day Ab Challenge

30 Day Ab Challenge - Starting this week!

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