A Vixen knows she's only as good as her ability to control her body and her destiny. The Vixen workout gives you just what you need in order to be who you want to really be. Extra Credit: 30 seconds rest between sets.
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i