We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere! For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO
http://leanwife.com/is-jumping-rope-good-cardio/ Jump Rope Workout: Burn Fat - Get Sexy jump-rope-workout-burn-fat-get-sexy - Whether you want to lose weight in a week or in a month, it depends on how to start diet plans & workout exercises that will burn fat fast and easy. dropping 10 pounds can show in face, belly & in thigh areas quickly. Learn about weight loss now. Music Is My Favorite Energy Supplement.
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat