Great jump rope workout. Increase each jump rope interval to 2 minutes for a little more intensity.

pin 2.2k
heart 255

This Intense Jump-Rope Workout Will Sculpt Every Inch of Your Body https://www.popsugar.com/fitness/Jump-Rope-Workout-40751087

http://leanwife.com/is-jumping-rope-good-cardio/ Jump Rope Workout: Burn Fat - Get Sexy jump-rope-workout-burn-fat-get-sexy - Whether you want to lose weight in a week or in a month, it depends on how to start diet plans & workout exercises that will burn fat fast and easy. dropping 10 pounds can show in face, belly & in thigh areas quickly. Learn about weight loss now. Music Is My Favorite Energy Supplement.

pin 417
heart 91
speech 2

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

pin 426
heart 72
speech 2
Pinterest • The world’s catalog of ideas
Search