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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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from Blazing Phoenix Fitness

Jumping Jacks

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

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30 Day Jumping Jacks Challenge That Works!

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from confident-beautiful-motivated.tumblr.com

confident-beautiful-motivated

10 Days Challenge - Jumping Jacks: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
from Change In Seconds

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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from ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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Burn 1000 calories

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from Skinny Mom

12 Clean Eating Tips

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

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