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Audrey Johns: Author and Weight Loss Blogger

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

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25 Quick Workouts - Page 2 of 2

Click here to download Eating Whole Healthy Foods Helps In More Ways Than One! Click here to download Guinness care health solutions tips Click here to download Overnight Blueberry French Toast. Click here to download Lunch Box DIY Click here to download

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sassyfitblog: The Everyday Wake-Up Workout! This is just a lil summen summen to wake your body up and give you some much needed energy. Do each exercise for the prescribed number of reps: Jumping Jacks x 10 reps Ab Crunches x 10 reps Push-ups x 10 reps Squats x 10 reps Calf Raises x 10 reps Reverse Lunges x 10 reps If you’ve got more time, repeat the circuit 3-4x. Reblog to share.

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