I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
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sassyfitblog: The Everyday Wake-Up Workout! This is just a lil summen summen to wake your body up and give you some much needed energy. Do each exercise for the prescribed number of reps: Jumping Jacks x 10 reps Ab Crunches x 10 reps Push-ups x 10 reps Squats x 10 reps Calf Raises x 10 reps Reverse Lunges x 10 reps If you’ve got more time, repeat the circuit 3-4x. Reblog to share.