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Jumping Jacks

from SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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from Harper's BAZAAR

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

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from Tricksly

6 Minute Morning Workout Before Shower

Doesn't involve a jumping jack or a burpee! I'm in! 6 Minute Morning Workout Before Shower

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from POPSUGAR Fitness

Jumping Jacks

Jumping Jacks: Add a punch between each jumping jack for extra cardio. Perform for 45 seconds, then rest for 15 seconds.

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