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Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress.

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from The Kitchn

Panch Phoron: Bengali Five Spice

Paanch phoron: Bengali five spice - cumin seeds, fennel seeds, fenugreek seeds, kalonji (nigella) seeds, and black mustard seeds.

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from Monsoon Spice | Unveil the Magic of Spices...

Achari Baingan Recipe

Achari Baingan (Eggplants cooked with pickling spices) Recipe ~ http://www.monsoonspice.com/2013/01/achari-baingan-recipe-eggplants-with.html

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