Different Contact points used in Karate. Important to get them correct or you could break your own joint.
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Self Defense Tips
5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.
The traditional Karate belt ranking system.
The 100 Deadliest Karate Moves-it's all about the pressure points. You don't need weapons to cause serious injuries.
Kid's Karate Games fun to modify for little gym party.
This song is perfect for Combat Fitness. Pitch up for a little speed! We dont own the music rights. Choreo by Sanne Our tutorial channel: www.youtube.com/the...