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How Karate Works

Different Contact points used in Karate. Important to get them correct or you could break your own joint.

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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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from Real Simple

5 Expert Balance Exercises

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

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This song is perfect for Combat Fitness. Pitch up for a little speed! We dont own the music rights. Choreo by Sanne Our tutorial channel: www.youtube.com/the...

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