Shotokan Heian Shodan | Heian Shodan Diagram - UKAI Midwest USA (yellow belt)

Shotokan Heian Shodan | Heian Shodan Diagram - UKAI Midwest USA (yellow belt)

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FOR LIZZIE: Get active with these exercises designed to put the kick back in your family's workout.

FOR LIZZIE: Get active with these exercises designed to put the kick back in your family's workout.

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Karate

Karate

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Master Gichin Funakoshi, the creator of Shotokan Karate, the most widely practiced style of karate in the world.

Master Gichin Funakoshi, the creator of Shotokan Karate, the most widely practiced style of karate in the world.

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Personal safety is a concern for anyone.  At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense.  Learning some key techniques can keep you safe in a variety of

Personal safety is a concern for anyone. At the end of the day, no matter who you are, everyone wants to be safe. A way to ensure your safety no matter where you go is to educate yourself on self defense. Learning some key techniques can keep you safe in a variety of

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