Free 'Upper Body Burn' Workout! | Kayla Itsines | Bloglovin’  find more relevant stuff: victoriajohnson.wordpress.com

Free 'Upper Body Burn' Workout! (Kayla Itsines)

Healthy Recipe: Kayla Itsines' Favorite Banana Muffins

Healthy Recipe: Kayla Itsines' Favorite Banana Muffins

3 ripe bananas, mashed 75 grams rolled oats cup) 2 eggs cup milk 1 small handful of chopped walnuts (optional) cup pure maple syrup 260 grams wholemeal flour cups) 1 tsp. baking soda tsp. ground cinnamon 1 tsp. vanilla extract

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