Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!
Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need to Know)
See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: the best natural way to lose weight, best way for men to lose weight, best way losing weight - This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and…
DON'T LET THE TITLE FREAK YOU! This is great, even if younger (40's), especially if you're not big into exercise and just starting to get back in shape after awhile away. I like that I don't have to be a sleek beauty queen for this. My favorite one of three: Aerobics. Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility) DVD ~ Cindy Joseph, http://www.amazon.com/dp/B0000UQQTO/ref=cm_sw_r_pi_dp_iHLhsb11GNBYW